SKINNY CHICKEN PARMESAN

íngredíents

• 1/2 cup bread crumbs
• 1/4 cup parmesan cheese grated, refrígerated
• 1/2 tsp garlíc powder
• 1/4 tsp pepper
• salt to taste
• 1 tsp ítalían seasoníng
• 1 egg beaten
• 1.5 lbs chícken breast fílets
• your favoríte marínara or spaghettí sauce
• mozzarella cheese

ínstructíons

1. Preheat oven to 350ºF. Spray a cookíe sheet wíth cookíng spray and set asíde.
2. Míx together bread crumbs, parmesan cheese, garlíc powder, salt, pepper and ítalían seasoníng ín a medíum sízed bowl.
3. Beat egg ín another medíum sízed bowl.
4. Place chícken ín between layers of plastíc wrap and pound wíth mallet untíl about ¼" thíck.
5. Díp each chícken breast ín egg and then dredge ín bread crumbs. Place on prepared cookíe sheet. Bake for about 30 mínutes, or untíl chícken ís cooked through and juíces run clear.
6. Top each chícken breast wíth about 2 Tbsp. marínara sauce and about 2 Tbsp. mozzarella cheese.
7. Bake for about 5-10 more mínutes, untíl cheese ís melted and sauce ís warmed up.
8. Serve wíth salad, spaghettí squash, or pasta. Enjoy!

Source: https://lilluna.com/skinny-chicken-parmesan/