Baked Parmesan Zucchini Curly Fries
When your fry cravings hit but you’re trying to keep things light, Baked Parmesan Zucchini Curly Fries are the answer. These golden, crispy bites are made from spiralized zucchini tossed in Parmesan, garlic, and just the right amount of seasoning. Baked until perfectly crisp on the outside and tender inside, they’re the kind of snack or side dish that disappears fast — even from the pickiest eaters.
The secret to getting that crave-worthy crunch without frying is simple: a light coating of almond flour or breadcrumbs mixed with grated Parmesan. It bakes into a flavorful crust that clings beautifully to the zucchini curls, giving you all the satisfaction of fries without the guilt. Serve them hot with your favorite dipping sauce — garlic aioli, marinara, or even ranch — and watch them vanish straight off the pan.
Perfect for movie nights, party snacks, or as a fun veggie side, Baked Parmesan Zucchini Curly Fries bring a little joy to healthy eating. They’re crispy, cheesy, and loaded with flavor — proof that vegetables can be just as indulgent as fries when you do them right.
🥒 Baked Parmesan Zucchini Curly Fries
Crispy, oven-baked zucchini noodles coated in panko and Parmesan, served with a ranch-marinara dip.
A healthy alternative to fries, requiring careful coating of the zucchini before quick baking to achieve maximum crispiness.
6
Servings
30
Prep Time (min)
15
Cook Time (min)
45
Total Time (min)
What You'll Need
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