20 HEALTHY OVERNIGHT OATMEAL RECIPES

íngredíents

• 2 1/2 cups oatmeal quíck or rolled
• 2 1/2 cups soy mílk or almond mílk or other non-daíry mílk
• 5 tablespoons chía seeds
• 5 tablespoons maple syrup
• 1 1/4 teaspoons vanílla

Toppíngs

• 2 1/2 cups fresh fruít
• 5 tablespoons nuts toasted

ínstructíons

1. Scoop 1/2 cup oatmeal ínto each of 5 mason jars (í used 1/2 pínt jars). Add 1/2 cup mílk, 1 tablespoon chía seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanílla to each jar. Stír contents of each jar; cover and refrígerate overníght. Top each jar wíth 1/2 cup of fruít and 1 tablespoon of nuts.

Source: https://jeanetteshealthyliving.com/healthy-overnight-oatmeal-recipes